As the temperatures start to drop and the days get shorter, we all begin to feel the effects of winter. For some, this means simply feeling a little cold and needing an extra blanket at night. But for others, winter can be a time of real struggle, with conditions like hypothermia and frostbite becoming a real danger. It is especially true for older adults, young children, and people who are already sick or struggling with health problems. That is why it is essential to ensure you stay warm and healthy throughout the winter months. You can do that by eating…