How to beat the heat?

In this scorching heat when no one is at ease, there are some cool ways to keep it low. First of all, we all know water is an essential element when it comes to heat. However, there are several more things that you can do to beat the heat. If you are sensitive to the summerโ€™s heat and are looking for wise tips here you go! Lessen hot food: Obviously hot foods in hot summers promote heat. In this heat donโ€™t run before taste. Soups and other hot edibles not only make your stomach upset but also cause the reverse…

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