Even if you are not suffering from any ailment currently, it doesn’t mean you are fit altogether. Being well for a day cannot be taken as being fit and healthy. If you are fine for one day and feeling lethargic the other day, you need to take it seriously. However, there are simple ways to see if you are strong within or you need improvement. Read on to know more! Keep track of your health: Firstly, keeping track of your health means having a check on your last visit to the doctor for your illness. Do consider this an important…